Whether you're new to cannabis or have been consuming cannabis for years but haven't gone to a dispensary yet, your first trip there can be exciting, but also a bit intimidating. According to a recent analysis by Pew Research Group, there are close to 15,000 dispensaries across the US, meaning many have navigated their first visit before you. With a little guidance, your first dispensary trip can be smooth and genuinely enjoyable.
In certain states, such as California and Colorado, some dispensaries are more medically focused while others cater towards recreational consumers. If you’re a medical patient, keep in mind that medically minded dispensaries have a higher level of knowledge about different products that can benefit various medical conditions.
This guide was created to walk you through your first visit to a cannabis dispensary, regardless if you’re a rec or medical consumer. It offers everything you need to know from preparing for your visit and knowing what to expect when you walk through the door, to understanding the variety of products, choosing the best product to fit your needs, and more. Our goal is to ensure you feel confident walking into and out of the dispensary feeling confident and informed so you can have the best experience possible.
A Step-By-Step Guide for Your First Dispensary Visit
When you know what to expect making your first trip to the dispensary, it can feel a lot less intimidating. Following is a guide with actionable steps and insider tips that will help make that first legal cannabis purchase in a dispensary the best it can be.
1. Preparing for Your Visit
To get the most benefit from your first dispensary visit, being prepared beforehand will make all the difference. Keep the following things in mind before you go so you’re started on the right foot.
- Understand Local and State Cannabis Laws: Knowing local and state cannabis laws is essential for any dispensary visit. Regulations are different in each state and city, including rules around age, which is typically 21+ for recreational use or 18+ with a medical marijuana card. Keep in mind that purchase limits are usually different for medical and recreational consumers, with med card holders typically allotted a higher purchase limit.
- Research Local Dispensaries: Not all dispensaries are created equal, meaning some are much better than others. It will help to check reviews on platforms like Yelp, Reddit, or Google to find the best dispensary near you. Check product, selection, price, and customer service reviews so you can make the best choice.
- Don’t Forget Your ID: If you don’t have an ID, such as a driver’s license, state ID, or passport, you won’t get into the dispensary. All dispensaries require you to show ID to verify your age before you’re allowed inside or can make a purchase.
- Bring Cash: Most dispensaries only accept cash payments. This is because cannabis is still federally illegal, which has led to several banking restrictions. That said, some dispensaries have an ATM in the lobby and a few accept debit cards. It’s a good idea to bring cash but be prepared for alternative payment options if available.
2. What to Do When You Arrive
When you arrive at the dispensary you’ve chosen, the first thing you’ll do is check in. There will typically be a receptionist, that may also double as security, who will ask for your ID and if it’s your first visit. After showing your ID, you'll be entered into the system and either given instruction to go inside the dispensary or wait in a designated area until it’s your turn.

Once it's your turn, you’ll enter into the actual dispensary. While every dispensary is set up differently, you’ll typically find several product options displayed in various ways. Cannabis flower is most often behind the counter with the budtenders (dispensary staff members). Some dispensaries have digital screens that provide more information about various products, including the strain’s effects, potency, and more.
Budtenders are there to help answer any questions and help you find the best products for your needs. Don’t hesitate to ask your budtender any questions you have. If it’s your first time at a dispensary, let them know. It offers them the opportunity to make your first visit the best experience possible, guiding you to various product options perfect for your preferences.
3. Navigating Different Product Options
If you’re new to cannabis and have never been to a dispensary, prepare for product options you’ve probably never seen before. Dispensaries are full of what seems like countless options of every type of cannabis product there is. Following you’ll find a brief description of different product options you’ll find at most dispensaries across the country.
Flower/Bud
Cannabis flower, or bud, is the most “traditional” product you’ll find at the dispensary, and the most popular. Flower can be smoked or vaporized, has almost instant effects, and is ideal for those who prefer a more classic consumption style.
Flower is available in the following three options:
- Indica: Indica strains are commonly consumed for their relaxing, sedative-like effects, and often used for potential pain relief and sleep problems. They’re best suited for evening use or on days when you don’t have much to get done.
- Sativa: Sativa strains are famous for their energizing, uplifting effects, and are often used by consumers to manage depression, as well as anxiety and panic disorders (such as PTSD). They’re best for daytime users who prefer to smoke in the mornings or throughout the day.
- Hybrid: Hybrids are strains that are crossbred from indica and sativa strains to create a more balanced experience. Flower can be smoked or vaporized for immediate effects, making it ideal for those who enjoy a classic, hands-on cannabis experience.
Best For: New users, experienced consumers, or medical patients interested in rapid effects.
Pre-Rolls
Pre-rolls are premade joints that contain cannabis flower, and are typically available by several brands in different strains, with options for single pre-rolls of various weights (half-gram, gram, etc.) and pre-roll packs. You’ll also find top-shelf options, which are usually a pre-roll that’s been dipped in concentrates or contains exceptionally high THC levels. They’re the perfect product if you’re looking for a convenient, easy way to smoke flower, as you don’t need a pipe or have to roll it yourself.

Best For: Any cannabis consumer interested in an easy option that offers a quick onset time.
Edibles
Edibles are cannabis-infused food products that come in several options, including gummies, bars, chocolates, chips, beverages, and more. Recent statistics reveal edibles are the second-most popular cannabis product behind flower, but the effects are significantly different. Edibles take longer to kick in, usually about 1-2 hours. The effects, however, last longer and are much stronger compared to flower. This is because when you ingest THC orally, it’s first processed by the digestive tract then liver, where it converts into a different form of THC known as 11-hydroxy-THC (11-OH-THC).
Best For: Consumers interested in a convenient, smokeless product with long-lasting effects.
Concentrates (Wax, Shatter)
Concentrates, sometimes referred to as extracts, are potent cannabis extracts like wax and shatter that are consumed by dabbing or using a concentrate vape pen. Like flower, the effects are typically felt instantly, but tend to be more intense because they contain a higher THC content. A recent report suggests the concentrate market will grow significantly in the next five years, with revenue projections expected to increase from $1.4 billion USD in 2024 to $2.6 billion USD by 2030 due to the rising demands of medical and recreational users.
Best For: Experienced consumers and medical patients interested in powerful relief.
RSO
RSO is a highly concentrated cannabis extract prized for its high potency rich concentration of cannabinoids, terpenes, and other beneficial plant compounds. Its unique extraction process produces a dark, thick, sticky oil that’s usually administered from a syringe in extremely small amounts. You’ll also find some dispensaries carry RSO tablets, which come in precise doses and can be more convenient to use than RSO syringes.
Best For: Consumers with a high tolerance or medical patients with severe symptoms who require potent relief.
Vape Pens and Cartridges
Vape pens are a combination of a pen that acts as a battery, and a cartridge that contains a cannabis extract. When ignited, either by inhalation or pressing a button depending on the type of vape pen, they produce a vapor that’s inhaled. Like smoking flower and dabbing concentrates, effects are felt almost immediately, but they’re smokeless, which makes them discreet and convenient to use on the go.
Best For: Medical and recreational consumers interested in a quick-onset, smokeless option that’s discreet and easy to use on the go.
Final Thoughts on Your First Dispensary Visit
Your first dispensary visit is likely something you’ll never forget, and the experience is usually an enjoyable one. While it can be a bit intimidating at first, when you know what to expect, it can make things go much more smoothly. Doing a little research beforehand can help you feel more confident. Most importantly, don’t be afraid to ask the budtender for help. Remember, they’re there to assist and want you to leave the dispensary knowing you’ve made the best choices for your needs.